|
Month 11 / 2006
(8 Oct to 3 Nov)
... still gently: ramp up next month |
| |
Swim (km) |
Bike (miles) |
Run (miles) |
| week
1 |
3k |
240 |
zero |
| longest
|
3k |
48 (2 x 24) |
(zero! still man 'flu'!) |
| week
2 |
7.5k |
240 |
15 (hurray!) |
| longest
|
5k |
48 (2 x 24) |
12 |
| week
3 |
5.3k! |
192 |
32 |
| longest
|
3.3k! |
48 (2 x 24) |
18 |
| week
4 |
11k |
192 |
40 |
| longest
|
4k |
48 (2 x 24) |
18 |
|
totals |
26.8k |
864 |
87 |
|
Month 12 / 2006
(4 Nov to 1 Dec)
... OK: let's go |
| |
Swim (km) |
Bike (miles) |
Run (miles) |
| week
1 |
6.3k |
192 |
30 |
| longest
|
3.3k |
48 (2 x 24) |
18 |
| week
2 |
6k |
240 |
30 |
| longest
|
3.2k |
48 (2 x 24) |
18 |
| week
3 |
5.5k |
240 |
30 |
| longest
|
3.2k |
48 (2 x 24) |
18 |
| week
4 |
2.5k |
240 |
18 |
| longest
|
2.5k (rubbish) |
48 (2 x 24) |
18 (rubbish) |
|
totals |
17 |
912 |
108 |
|
Month 13/ 2006
(2nd to 29th Dec)
... Xmas will screw this up |
| |
Swim (km) |
Bike (miles) |
Run (miles) |
| week
1 |
2.8k |
192 |
30 |
| longest
|
2.8k (rubbish) |
48 (2 x 24) |
18 |
| week
2 |
3.8k |
144 |
10 |
| longest
|
3.8 (rubbish) |
48 (2 x 24) |
10 (rubbish) |
| week
3 |
6.8k |
240 |
30 |
| longest
|
3.8k |
48 (2 x 24) |
18 |
| week
4 |
zero |
zero |
56 |
| longest
|
- |
- |
20 |
|
totals |
13.4 |
576 |
126 |
|
Month 1/ 2007
(30th Dec to 26th Jan)
|
| |
Swim (km) |
Bike (miles) |
Run (miles) |
| week
1 |
5.5k |
96 |
36 |
| longest
|
3k |
48 (2 x 24) |
12 |
| week
2 |
6k |
192 |
18 |
| longest
|
3.2k |
48 (2 x 24) |
18 |
| week
3 |
9.4k
(better!) |
240 |
30 |
| longest
|
3.4k |
48 (2 x 24) |
18 |
| week
4 |
9.2k |
240 |
30 |
| longest
|
3.4k |
48 (2 x 24) |
18 |
|
totals |
30.1 |
768 |
114 |
|
Month 2/ 2007
(27th Jan to 23rd Feb)
|
| |
Swim (km) |
Bike (miles) |
Run (miles) |
| week
1 |
6.3k |
240 |
30 |
| longest
|
3.3k |
48 (2 x 24) |
18 |
| week
2 |
3.5k |
192 |
# PBW
+ zero |
| longest
|
3.5 |
48 (2 x 24) |
5
(a bad bad week) |
| week
3 |
6.6k |
240 |
18 |
| longest
|
3.3k |
48 (2 x 24) |
18 |
| week
4 |
5.8k |
144 |
46 |
| longest
|
3.4k |
48 (2 x 24) |
14 |
|
totals |
22.2k |
816 |
94 |
# Pennine Bridleway (PBW) was
an absolute disaster
|
Month 3/ 2007
(24th Feb to 23rd March)
|
| |
Swim (km) |
Bike (miles) |
Run (miles) |
| week
1 |
10 |
240 |
46 |
| longest
|
? |
48 (2 x 24) |
20 |
| week
2 |
7 |
144 |
46 |
| longest
|
? |
48 (2 x 24) |
20 |
|
Portugal Training Camp |
| week
3 |
2.5! |
400! |
50 |
| longest
|
! |
90 |
30! |
| week
4 |
10.5 |
240 |
18 |
| longest
|
4.5 |
48 (2 x 24) |
18 |
|
totals |
30 |
1024 |
160 |
|
Month 4/ 2007
(31st March - 27th April)
... need to get a bit more serious! |
| |
Swim (km) |
Bike (miles) |
Run (miles) |
| week
1 |
9.5k |
238 |
33 |
| longest
|
6.5k |
142 |
11 |
| week
2 |
3.2k! |
240 |
32.5 |
| longest
|
3.2k |
48 (2 x 24) |
21.5 |
| week
3 |
12.66k |
240 |
22! |
| longest
|
6.66k |
48 (2 x 24) |
11 |
| week
4 |
7.3 + arm sprain? |
240 |
22! |
| longest
|
5.8 |
48 (2 x 24) |
11 |
|
totals |
32.7 |
958 |
109.5 |
|
Month 5/ 2007
(28th April - 25th May)
... serious ..
must get more running done |
| |
Swim (km) |
Bike (miles) |
Run (miles) |
| week
1 |
11.1k |
292 |
18
ooops! |
| longest
|
5.6k |
100 |
18 |
| week
2 |
7.5k |
292 |
38 |
| longest
|
5.5k |
100 |
22 |
| week
3 |
11.2k |
292 |
33 |
| longest
|
5.5k |
50 |
22 |
|
Heather's
epic London Moon Walk over weekend 19-20 May: fantastic! |
| week
4 |
6.0k |
192 |
11! |
| longest
|
3.2k |
48 (2 x 24) |
11 |
|
totals |
35.8k |
1068 |
100 |
|
Month 6/ 2007
(26th May - 22nd June)
... big increase over Month 5 needed |
| |
Swim (km) |
Bike (miles) |
Run (miles) |
| week
1 |
13k |
194 |
55 |
| longest
|
6.5k |
50! |
22 |
| week
2 |
5.0k |
292 |
33 |
| longest
|
5.0k |
100 |
22 |
| week
3 |
8.5k |
340 |
33 |
| longest
|
5.0k |
100 |
24 |
| week
4 |
9.9k |
192 |
53 |
| longest
|
5.2k |
50! |
24 |
|
totals |
36.4k |
1018 |
174 |
|
Month 7/ 2007
(23rd June to 20th July)
... peak and taper (a bit!) |
| |
Swim (km) |
Bike (miles) |
Run (miles) |
| week
1 |
12k |
196 |
35 |
| longest
|
6.0k |
100 |
24 |
| week
2 |
9.7 |
240 |
44 |
| longest
|
6.5 |
48! |
22 |
| week
3 |
9.5 |
240 |
38 |
| longest
|
6.5 |
48 |
18 |
| week
4 |
9.5k |
340 |
32 |
| longest
|
5.0k |
100 |
22 |
|
totals |
40.7k |
1016 |
149 |