Month 10 / 2005

Totals:       Swim 18km            Bike 816 miles             Run 80 miles

Longest:      4500m                   2 x 24 miles                 19 miles

Month 11 / 2005

Totals:       Swim 22km            Bike 816 miles             Run 80 miles

Longest:      6500m                   2 x 24 miles                 19 miles

Month 12 / 2005

Totals:       Swim 24km            Bike 816 miles             Run 82 miles

Longest:      7000m                   2 x 24 miles                 21 miles

Month 13 / 2005

Totals:       Swim 15km            Bike 576 miles             Run 120 miles

Longest:      8000m                   2 x 24 miles                 21 miles

10 Days of Xmas Special  (24 Dec 05 to 3 Jan 06)

Totals:       Swim zero              Bike zero                   Run 200 miles (20 miles per day)

Longest:           #      pool closed   #                            21 miles

 

... 2006 ... 2006 ... 2006 ... 2006 ... 2006 ... 2006 ... 2006 ... 2006 ... 2006 ... 2006 ... 2006 ... 2006 ...

  
 

   

 Month 1 / 2006 (1 to 28 Jan)
 

Swim (km)

Bike (miles)

Run (miles)
 week 1

3

72 (3 x 24)

70
longest   

2

48 (2 x 24)

21
 week 2

9.5

216 (9 x 24)

28
longest    5.5 48 (2 x 24) 21
 week 3

15

168 (7 x 24)

39
longest    8 48 (2 x 24) 21
 week 4

14.1

 240 (10 x 24)

34
longest    8.3 48 (2 x 24) 21
 totals

41.6

696

171

 

 

 Month 2 / 2006 (29 Jan to 25 Feb)
 

Swim (km)

Bike (miles)

Run (miles)
 week 1

17.5

240 (10 x 24)

10.6
longest   

10!

 48 (2 x 24) 10.6 #!
 week 2

5.5

240 (10 x 24)

32
longest    3 48 (2 x 24) 22
 week 3 16 240 (10 x 24) 40
longest    8 48 (2 x 24) 19
 week 4 16.8 382! 17.6
longest    10! 142! 10.6! (injured)
 totals

55.8

1102

100.2

 

 

 Month 3 / 2006 (26 Feb to 25 Mar)
 

Swim (km)

Bike (miles)

Run (miles)
 week 1

11.5

144 (6 x 24)

28
longest   

4.5

 48 (2 x 24) 10.6! (injured)
 week 2 17 96 (4 x 24) 10.6
longest    8 48 (2 x 24) 10.6 (still injured)
 week 3 20 192 (8 x 24) 2.0 !!
longest    12 48 (2 x 24) 2.0 (still injured)

 week 4

 Portugal Camp

 Zero 360 80 (less injured?)
longest    0 95 32
 totals 48.5 792 120.6

 

 Month 4 / 2006 (26 Mar to 22 April)
 

Swim (km)

Bike (miles)

Run (miles)
 week 1  10.5 340 zero (injured again)
longest    4.5 100 zero
 week 2 15.5 292 22
longest    8 100 11
 week 3 16 292 32
longest    8 100 19

 week 4

 zero 292 18

longest   

disaster

100

11

disaster
 totals 42 1216 72

 

 Month 5 / 2006 (23 April to 20 May)
 

Swim (km)

Bike (miles)

Run (miles)
 week 1 13.8 144 37
longest    5.5 48 19

leg on the mend?

 week 2

States work trip

zero

100

35
longest    zero 100 19
 week 3 17 340 19
longest    8 100 19

 week 4

 17 192 64
longest    9 48 22
 totals 47.8 776 155

 

 Month 6 / 2006 (21 May to D Day  i.e.. DECA DAY 11th June)
 

Swim (km)

Bike (miles)

Run (miles)
 week 1 19 292 35
longest    10 100 24

 week 2

16

taper + eat-10-f&v-a-day

146

taper + eat pasta

46

taper + eat fruit bread
longest    6.5 50 24
 week 3

6.5

really taper

 96

really taper

16

really taper
Well, that's it  ... I can't do anymore now!

This is where it will happen. Can I conceivably be ready for this?

 

Totals over 8 months:

 

Swim: 356 km

Bike: 8140 miles

Run: 1278 miles

 

 

This training log is now closed on 7th June 2006

 

It is 3 days to DecaIronMan France (11th June 2006)